Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD 8/13/17

13
Aug

TFR CrossFit Monday WOD 8/13/17

Happy Monday!! Let’s get this week started off right! Don’t forget about our new classes this week!

Mon 7:30 PM Plyos & Plates (advanced)
Tues 5:45 PM PlyoSculpt (upper & core)
Thurs 5:45 PM PlyoSculpt (lower & core)
Thurs 7:30 PM TFR Bounce
Fri 6:30 PM Bands and Bosu
Sat 9 AM TFR Bounce

TFR CrossFit Monday WOD

Part A
5×2 FULL CLEAN & JERK 50-60-70-80-90%

PART B

4 RFT
400 M Run
10 Power clean and jerk 105/155
20 wall ball 14/20