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TFR CrossFit Monday WOD 7/3/17

2
Jul

TFR CrossFit Monday WOD 7/3/17

TFR CrossFit Monday WOD

Let’s get it in before the mandatory rest day on Tuesday!

PART A:
5 x 5 Front Squat at 70% of max

PART B:

“kelly”

5RFT
400 meter run
30 Box Jump 20/24
30 wall ball 14/20