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TFR CrossFit Monday WOD 7/25/17

25
Jul

TFR CrossFit Monday WOD 7/25/17


Y’all have been avoiding back squat so we decided to change it up on ya. No snatch today!

PART A:
4 min emom 2 back squat (80%) + 8 air squat

PART B:
7 min AMRAP
50 DU (4:1)
10 Back Squats 95/135

Rest 3 min

7 min AMRAP
7 burpees
14 jump squats (no weight)

Score is each individual AMRAP