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TFR CrossFit Monday WOD 7/25/16


TFR CrossFit Monday WOD 7/25/16

TFR CrossFit Monday WOD

On July 19th 2016 one of our local CrossFit owners lost his 2 yr old daughter, Charlie Kemura, in a very sad and unfortunate accident. She was struck by a car and passed away on the 19th. We are praying for the family and all the members of CrossFit Lokahi in Woodstock. All of the metro gyms are doing a WOD in honor of their baby girl “Charlie Bear”

“Charlie” – our little hero
7 rounds for time: 19 double unders, 16 burpees

She loved jumping rope and doing burpees. 🙂