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TFR CrossFit Monday WOD 7/24/17

23
Jul

TFR CrossFit Monday WOD 7/24/17

TFR CrossFit Monday WOD

You can’t clean more than you can front squat!!

PART A: 4 x 2 Front Squat at 100% of Clean

PART B:
For time

400 m run

30-20-10
Thruster 65/95
HR Pushup

400 run