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TFR CrossFit Monday WOD 7/17/17

16
Jul

TFR CrossFit Monday WOD 7/17/17

TFR CrossFit Monday WOD

PART A 3 x 3 Clean at 80%

PART B

2RFT

20 jumping alternating lunges
20 pull-ups
20 push presses, 95/65.
20 power cleans 95/65
20 burpees