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TFR CrossFit Monday WOD 7/10/17

9
Jul

TFR CrossFit Monday WOD 7/10/17

PART A: 3 x 5 CLEAN at 75%

TFR CrossFit Monday WOD

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.