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TFR CrossFit Monday WOD 6/6/16

5
Jun

TFR CrossFit Monday WOD 6/6/16

This one is for Brother Mohammed Ali. Rest easy, champ. #GOAT

TFR CrossFit Monday WOD

Conditioning
5 Rounds:
20 OH Walking Lunges (45/25)*
15 Pike Ab-Mat Sit Ups**
10 Pull Ups

*w/bumper plate…
** option to scale up to either Weighted Version with Med Ball or GHD.ZomboMeme05062016223620_05062016223620