Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD 6/26/27

25
Jun

TFR CrossFit Monday WOD 6/26/27

We will miss you TAMMY! Thank you for being such an awesome competitor and teammate! Your family is awesome!! Best wishes in Cali!!

What do we do on Mondays? Clean and jerks/front squats !!!

TFR CrossFit Monday WOD

PART A

8 min emom
3 full C & J @ 70% of new max
PART B

4 RFT
30 Pushups (No HR)
20 Front Squat 115/75 or 95/135 (No rack)
20 Push Press 115/75 or 95/135 (No rack)
30 GHD Situp