We will miss you TAMMY! Thank you for being such an awesome competitor and teammate! Your family is awesome!! Best wishes in Cali!!
What do we do on Mondays? Clean and jerks/front squats !!!
TFR CrossFit Monday WOD
8 min emom
3 full C & J @ 70% of new max
30 Pushups (No HR)
20 Front Squat 115/75 or 95/135 (No rack)
20 Push Press 115/75 or 95/135 (No rack)
30 GHD Situp