Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD 6/19/17

18
Jun

TFR CrossFit Monday WOD 6/19/17

Happy Monday Total Fitness Revolution Family!!

Let’s keep the PRs rolling in!

Part A:

1RM Front Squat.

Part b:

“Fran”
21-15-9
Thrusters 95/65
Pullups