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TFR CrossFit Monday WOD 6/18/16

17
Jul

TFR CrossFit Monday WOD 6/18/16

TFR CrossFit Monday

Hello Summer Body, how are you?
Langston: I’m well.

Monday

Part A
1RM Deadlift
Part B
21-15-9
Burpees over bar
Deadlift 95/135