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TFR CrossFit Monday WOD 5/9/16

8
May

TFR CrossFit Monday WOD 5/9/16

Sign up on team TFR for Mableton Day 5K this Saturday!

TFR CrossFit Monday WOD

Marathon Monday’s”

2 RFT:

200 m Run
26 Push Ups
200 m Run
26 KB Swings 24/16 kg
200 m Run
26 Ab Mat Situps
200 m Run
26 Hip Extensions
200 m Run
26 Box Jumps 24/20 in
200 m Run
26 Double Unders (52 Single Unders)FB_IMG_1462545250286