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TFR CrossFit Monday WOD 5/8/17

7
May

TFR CrossFit Monday WOD 5/8/17

TFR CrossFit GAINZ week TWO

PART A
8 MIN EMOM
2 Power Cleans and 2 Front Squats (in same minute) at 75% of CJ

Part B

For time

21 (squat) Cleans 95/135
400 Meter run
21 Jerks 95/135
400 meter run
21 Cleans 95/135