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TFR CrossFit Monday WOD 5/23/16

22
May

TFR CrossFit Monday WOD 5/23/16

It’s Monday. Let’s go get it people!

TFR CrossFit Monday WOD

Part A: 5-5-5 shoulder press at 70%

Part B
“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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