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TFR CrossFit Monday WOD
Part A: Work your way up to 85% of your Clean and Jerk. Then EMOM for 6 minutes execute one rep, full Clean and Jerk
400 M Run
8 Hang Cleans 105/155
8 Front Squats 105/155
8 Jerks 105/155
**drop for 3 burpees every time you drop the barbell**