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TFR CrossFit Monday WOD 5/22/17

21
May

TFR CrossFit Monday WOD 5/22/17

Come see us for our Small Group Sale!
 
 
TFR CrossFit Monday WOD
 
Part A: Work your way up to 85% of your Clean and Jerk. Then EMOM for 6 minutes execute one rep, full Clean and Jerk
 
Part B:
4 RFT
400 M Run
8 Hang Cleans 105/155
8 Front Squats 105/155
8 Jerks 105/155
**drop for 3 burpees every time you drop the barbell**