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TFR CrossFit Monday WOD 5/2/16

1
May

TFR CrossFit Monday WOD 5/2/16

Happy Monday y’all!

Part A:

Work up to a heavy 3 sets of 2 hang cleans

Part B:

15 min amrap
5 CTB
7 Hang Cleans (135/95)
9 Hand Release Push-upsIMG_5010