Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD 5/15/17

14
May

TFR CrossFit Monday WOD 5/15/17

Need help with your diet?? We’ve got meal prep and meal planning! Email don@totalfitnessrevolution.com with your questions!

It’s strength week 3! Let’s get it crackin!

TFR CrossFit Monday WOD

Part A: 6min emom @ 80%
1 power clean + 1 front squat + 1 jerk

Part b : 8 min time cap
30/25 calorie row
20 burpee box jump overs
10 (squat) cleans 95/135