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TFR CrossFit Monday WOD 5/1/17

30
Apr

TFR CrossFit Monday WOD 5/1/17

**STRENGTH WEEK 1** time to get these gainz people, make sure you sign up for the caffeinated games! Registration closes on Friday!! Team/Cinco De mayo social is on Friday!!

Part A:
Every 2 Minutes for 16 minutes

2 pulls, 2 (squat) Cleans, 2 Jerks (70%)

Part B:

21-15-19

Calorie Row

KB Swing 70/53

400 m run

21-15-9

Cleans 135/95

Burpee box jump over 20/24