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TFR CrossFit Monday WOD 4/3/17

2
Apr

TFR CrossFit Monday WOD 4/3/17

Guess what??? It’s that time of year again!! It’s boot camp time!! 6 Weeks for $49! Or if you really want a jump start, get 6 weeks for $79 and that includes a week of Aya Tea! COME TRY BOOT CAMP FOR FREE THIS SATURDAY AT NICKAJACK PARK!!!!

TFR CROSSFIT MONDAY WOD 4/3/17

PART A: 3-3-3 Power Snatch at 70%

PART B: 4 rounds emom
Min 1: 1 round of cindy 5 pullup 10 pushup 15 squat
Min 2: 12/14 cal row
Min 3: max power snatch 65/95

Score : snatches
Scaled options:
Min 1: 5 pullup 5 pushup 5 squat
Min 2: 8/10 cal
Min 3: max snatches 75/55