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TFR CrossFit Monday WOD 4/25/16

24
Apr

TFR CrossFit Monday WOD 4/25/16

Boot Camp starts Tuesday!! Did you sign up??

TFR CrossFit Monday WOD

Part A: 5-5-5 Back Squat at 70%

Part B:

Run 800 meters
21 Kettle Bell Swing 53/70
21 Goblet Squat 53/70
Run 800 meters
15 Kettle Bell Swing 53/70
15 Goblet Squat 53/70
Run 800 meters
9 Kettle Bell Swing 53/70
9 Goblet Squat 53/7020160416_081527