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TFR CrossFit Monday WOD 4/18/16

17
Apr

TFR CrossFit Monday WOD 4/18/16

A. Hang Power Clean: In 12 minutes work up to a 3RM.

 

B. Fight Gone Bad Style

For 3 rounds complete as many repetitions in 1 minute at each station:

Hang Power Cleans (95/65)

Row (cal)

Overhead Lunge Steps w/ (25/15#) plate

Speed Step (R+L=1)

Wallballs (20/14) to 10ft

Rest 1 minute

RX+: 45/25 plate on OH Lunge; DUs instead of Speed Steps20160416_081501