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TFR CrossFit Monday WOD 4/17/17

17
Apr

TFR CrossFit Monday WOD 4/17/17

TFR CrossFit Monday WOD

Part : 1 Rm Sq Clean and Jerk

Part: 4 RFT
10 Deadlift 115/155
20 wall ball 20/14
30 burpee
40 jumping lunge
50 double under (3:1 singles)

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