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TFR CrossFit Monday WOD 4/10/17

9
Apr

TFR CrossFit Monday WOD 4/10/17

TFR CrossFit Monday WOD

We are testing you over the next two weeks and then re-testing in 6 weeks!! Time to get on the GAINZ TRAIN!!!

PART A: ONE REP MAX SNATCH

PART B: 3 RFT

10 pull up
20 power snatch 95/65
30 air squat