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TFR CrossFit Monday WOD 3/7/16

6
Mar

TFR CrossFit Monday WOD 3/7/16

TFR CrossFit Monday

800 meter run

2 RFT
15 back squats 65/95
50 walking lunges
15 jumping back squats 65/95
50 walking lunges

800 meter run

**day 7 of abs challenge! 35 reps of atomic abs, v ups, right leg crunches, left leg crunches**images (3)