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TFR CrossFit Monday WOD 3/28/16

27
Mar

TFR CrossFit Monday WOD 3/28/16

TFR CrossFit Monday WOD

Rubber Legs

Part A:
8 min emom
7 back squats at medium to light weight

Part B:
Cash in 400 m run
15 MIN AMRAP
7 heavy squats 105/155
7 box jumps 20/24
7 OH walking lunges 45/35
7 gob squats 53/70

Cash out: 400 m run

Part C:
Alternating tabata jump squats and jumping lunges20160325_125137