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TFR CrossFit Monday WOD 3/27/17

27
Mar

TFR CrossFit Monday WOD 3/27/17

In case you didn’t get to see this beautiful tribute to our beloved friend and coach Richard, we miss you. Rest easy, brutha!

TFR CrossFit Monday WOD

Part a:
3 squat clean + 3 pushup (no hand release) in same minute @70% of PC

Part B:
4 min amrap
8 hang power clean 65/95
4 lateral burpees over bar

Rest 4 min

Repeat.

Score is rounds in each amrap.

https://drive.google.com/open?id=0ByMCcRqaVvDcVDJrdlNweG11RzA