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TFR CrossFit Monday WOD 3/21/16

20
Mar

TFR CrossFit Monday WOD 3/21/16

Is this you every week?? Stop playing and book personal training assessment

TFR CrossFit Monday

20 min EMOM of:

Bear Complex @ 135/95

Bear Complex is the completion of 5 movement done unbroken

Power Clean + Front Squat + Push Press + Back Squat + Push Press

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