Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD – 3/13/17

12
Mar

TFR CrossFit Monday WOD – 3/13/17

Fresh off of a grueling Open 17.3 WOD! Lets take a trip down memory lane! We completed this WOD on 1/12/17….take a look back in your journals and let’s see if we can beat our old time!

Part A: 5-5-5
DL @60-70% of your 1RM

10 Rounds
15 DL (95/135)
15 Push-ups (hand release)