Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD 2/29/16

28
Feb

TFR CrossFit Monday WOD 2/29/16

TFR CrossFit Monday

We are soooo proud of MetCon Mafia! They KILLED it at Battle of the Mountains this past Saturday! Men went 2, 3 & 5th place and ladies went 1, 4 & 5th place! #MOBUp!!!

If you plan on getting scored for 16.1 please make a comment in our CrossFit group page.

Part A: 5 x 10 @ 60%

Part B: 15 min emom
3 Thrusters
3 pull up
3 push up

FB_IMG_1456715778333