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TFR CrossFit Monday WOD -2/27/17

26
Feb

TFR CrossFit Monday WOD -2/27/17

Congrats to all of our first time and veteran open competitors! Don’t forget to submit your scores so they can be validated!

5-5-5
Hang squat clean
@50%,60%, and 70% of your 1 rep max

42 GHD
21 Squat Clean Thruster (Cluster @80-115)
30 GHD
15Squat Clean Thruster (Cluster @80-115)
18 GHD
9 Squat Clean Thruster (Cluster @80-115)