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TFR CrossFit Monday WOD 2/22/16

21
Feb

TFR CrossFit Monday WOD 2/22/16

TFR CrossFit Monday WOD
For total reps

5 min AMRAP: Burpee Box Jump Overs 24/20

Rest 5 min

4 min to complete 800 m Run

Rest 4 min

3 min AMRAP: Power Cleans 135/95

Rest 3 min

2 min AMRAP: Wall Balls 20/14

Rest 2 min

1 min AMRAP: Pullups

Total reps excluding the run is the scoreDont-Skip-Mondays