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TFR CrossFit Monday WOD – 2/20/17


TFR CrossFit Monday WOD – 2/20/17

Hey guys! The Open starts on Thursday! Make sure you sign up.

The weekly Open WOD will always be the WOD on Fridays. We are front loading the week with lots of strength work so you’ll be ready to perform in the first week of the Open! LET’S GO!!

Part A: 8 min EMOM
2 front squats @70% of your front squat max

Part B: 5 RFT
15 Bx Jumps
15 Front squat (from the floor) – (65/95/95/135/105/155)