Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD 1/4/16

3
Jan

TFR CrossFit Monday WOD 1/4/16

TFR CrossFit Monday WOD

Part A:
8 min emom
5 Front Squat at 60%

Part B:
5 RFT
200M Run
20 back squat BELOW PARALLEL 95/135

 

shutup-and-squat_design1