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TFR CrossFit Monday WOD 1/25/16

24
Jan

TFR CrossFit Monday WOD 1/25/16

TFR CrossFit Monday WOD

Strength: 3×5 Back Squats

MetCon:

5 RFT:

12 Wall Balls
12 Burpees

Cash Out:

2 Rounds NOT for time:

20 Med Ball Sit-ups
30 Hip extensions
40 Flutter Kicks (L+R = 1)
60 sec Plank Hold (Forearm or On Hands)2016-01-24 21.46.03