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TFR CrossFit Monday WOD 12/5/16

4
Dec

TFR CrossFit Monday WOD 12/5/16

We’ve got another max this week!

1RM Clean and Jerk

Then everyone’s favorite….

D.T.
5 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)

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