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TFR CrossFit Monday WOD 12/19/16

18
Dec

TFR CrossFit Monday WOD 12/19/16

Thanks to all who volunteered on Saturday for the K and M Kidz World annual bike drive!

TFR CrossFit Monday
Part A 1 RM Shoulder Press

Part B for time
20 cal row
20 Shoulder Press 65/95
25 Cal row
25 Push Press 85/115
30 cal row
30 Push Jerk 95/135fb_img_1482112353045