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TFR CrossFit Monday Wod 12/12/16

12
Dec

TFR CrossFit Monday Wod 12/12/16

The bike drive with @kandmkidzworld was a HUGE success!!!! Can’t wait until the giveaway party at Dunbar middle school!!

TFR CrossFit Monday WOD

Part A:
3 RFT
10 pushups (no HR/No collapse to the floor)
10 push press (pick load. Should be quick)

3 rounds for time of:
Run 400 meters
15 pull-ups
50 squats
15 pull-ups fb_img_1481518322871