Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday WOD 11/9/15

8
Nov

TFR CrossFit Monday WOD 11/9/15

TFR CrossFit Monday

Hey everyone, have a STRONG start to your week. Get in the gym and get after it!

Part A:
Back Squat 5 x 5 at 70%

Part B: (the smaller weights crack easily, please be careful)

3 rounds for time:
400 METER RUN
24 Thrusters 75/55 DO NOT DROP THE BAR
12 power snatch (75lb/55lb) DO NOT DROP THE BARmonday-workout