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TFR CrossFit Monday WOD 1/18/16

17
Jan

TFR CrossFit Monday WOD 1/18/16

TFR CrossFit Monday

Let the games begin!! Everyone can do this WOD. Here is your baseline test!

1 min situp test, 1 min pushup test, 400m run test and the following workout:

3 Rounds of

500 meter row

12 burpees

12 kettlebell swings

12 box jumps or step ups. imageI