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TFR CrossFit Monday WOD 11/30/15

29
Nov

TFR CrossFit Monday WOD 11/30/15

TFR CrossFit Monday WOD

Strength:

10 min EMOM

1 Hang Snatch + 1 Squat Snatch
Metcon:

“Hope”

3 rounds for reps:

1 min Burpees
1 min Snatches 75/55
1 min Box Jumps 24/20
1 min Thrusters 75/55
1 min CTB Pullups*
1 min Rest

Scale weights and box height as necessary.

*Scale CTB Pull-ups to regular Chin Over Bar Pull-ups

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