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TFR CrossFit Monday WOD 11/28/16

27
Nov

TFR CrossFit Monday WOD 11/28/16

black-friday-2016We had a great Thanksgiving weekend at TFR it’s almost like we never missed a beat! Heres some pics of our killer post-turkey day cycle, boot camp and CrossFit! On deck for Monday…

*ALL WEEK 1 RM POWER OR SQUAT SNATCH*

“NANCY”

5 RFT
400 M RUN
15 OH SQUAT 65/95