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TFR CrossFit Monday WOD 11/23/15

22
Nov

TFR CrossFit Monday WOD 11/23/15

TFR CrossFit Monday WOD

Part A

Every 90 seconds for 6 rounds:

1 Power Clean
1 Hang Power Clean
1 Push Jerk
Part B

10-9-8-6-5-4-3-2-1

Push-ups
Clean and Jerks 95/65
Pull-Ups

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