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TFR CrossFit Monday WOD 11/16/15

15
Nov

TFR CrossFit Monday WOD 11/16/15

TFR CrossFit Monday WOD

Is it Monday again?! What’s your fitness goal for the week?

Part A:
Back Squat 10-10-10 @ 60%

Part B:

400 m run (at beginning and end only)
21-18-15-12-9-6-3
400 m run
Goblet Squat 70/53
KB Sumo Deadlift high pull 70/53

on-good-days