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TFR CrossFit Monday WOD 1/11/16

10
Jan

TFR CrossFit Monday WOD 1/11/16

We’ve had a lot of birthdays in the past few days, and several more coming up! Shout out to all you fit 40 somethings out there. This WODs for you…show us how it’s done!

“40 something”

43 pushups
42 hang cleans 65/95
41 front squats 65/95
40 pull ups
400m run

 

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