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TFR CrossFit Monday WOD 10/9/17

9
Oct

TFR CrossFit Monday WOD 10/9/17

TFR CrossFit Monday WOD

You’ll all be receiving you’re WODIFY  logins between today and tomorrow. HELEN is a benchmark workout. Record your time!

Part A

Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings 35/53
12 Pull-Ups