4
Oct
TFR CrossFit Monday WOD 10/5/15
Look at these gorgeous girls! Job well done, ladies!!
TFR CrossFit Monday
Front Squat: 2-2-2-2-2-2-2 (increasing)
*HSPU: 3-3-3-3-3-3-3
*Scale = DB Push Press or Strict Push Up
superset FS and HSPU EMOM style. Odd minute FS, even Minute HSPU
“Bishop at Sunset”
12 Minute AMRAP
6 Push Press 115/75
14 Wall Balls 20/14
*40 yard (down and back on turf) Bumper Plate Farmer Carry 35/25
*use pinch grip on FC with a plate in each hand