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TFR CrossFit Monday WOD 10/24/16

23
Oct

TFR CrossFit Monday WOD 10/24/16

TFR CrossFit Monday WOD

Happy Monday peeps!

Conditioning:
4 Rounds (For Total Reps)
1 min Max Schwinn Bike Cals
– 30 secs Rest –
1 min Hang P. Cleans (135/95/65)
– 30 secs Rest –
1 min Sit Ups*
– 30 secs Rest –
Start at different stations based on class size.

*Scale Up Option: Med Ball Situps or GHD20161020_192946