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TFR CrossFit Monday WOD 10/2/17

1
Oct

TFR CrossFit Monday WOD 10/2/17

 

TFR had a ball at the DreamHER festival for female entrepreneurs!!

TFR CrossFit Monday WOD

Part A

Work up to heavy Clean then execute 3 sets of 3 cleans and jerk on last clean

Part

15 Min Amrap :
3 burpee box jump-overs 24/20
3 Cleans 95/135
6 burpee box jump-overs
6 Cleans
9 burpee box jump-overs
9 Cleans
Etc.