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TFR CrossFit Monday WOD 10/19/15

18
Oct

TFR CrossFit Monday WOD 10/19/15

TFR CrossFit Monday

Anybody do some meal prep this week?? Tell us what you prepared! Shanta is starting off with a bang!

Part A:
5 x 5 jumping back squat 185/155 scale as needed must get below parallel

Part B:
6 rounds
200m run
12 front rack walking lunge 95/65, knee must touch the ground (DO NOT DROP THE BARS)
12 pullups
Rest 1 min

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