TFR CrossFit Monday
Congratulations to our TFR CrossFit competitors team “Mother Thrusters”!! We got on our first podium! Tied for 3rd place. Way to represent, Katie and Craig!! And Craig, nice work on the 305 lb hang squat clean PR!
7 min EMOM Super Set:
At the :00 mark 3 rep Heavy Deadlift
At the :30 mark 3 rep Weighted Strict Pull-Ups
*scale to strict pulls or banded pull-ups as necessary.
“Kitchen Sink” Chipper
4 Rope Climbs**
30 HR Push Ups
500 m Row
20 Wall Balls
400 m Run with Med